15 Ways to Develop Powerful Concentration | How To Increase Concentration, Boost Your Brain Power & IQ
15 Ways to Develop Powerful Concentration
Attentiveness plays significant role in human mental skills as it can have positive as well as negative impacts on memory. So here we are discussing 15 Ways to Develop Powerful Concentration. Well, focus and memory are interrelated to each other therefore less concentration can results in low productivity whereas more concentration can enhance the skills of human beings as well as results in achievements of personal and career’s goals.
In addition to this, efficient brain power and IQ has the tendency to prevent diversion. Efforts as well as practice are vital factors to boost your brain memory. In this present scenario, most commonly asked question is How to Increase Concentration? Thus, you can follow the effective tips provided below which will surely works.
Just like computer works similarly our brain also operate 24/7 in terms of all body function including concentration. This means the brain is constantly working, even when we sleep. Our brain control all thought, movement, and sensation while calculating and reacting with blistering speed. So, like other parts of the body the brain also needs physical and mental exercise, together with particular nutrients to improve the brain power and IQ. Here we present 15 ways in order to boost your concentration. A few benefits of developing your powers of concentration are:
- It benefits short and long term memory
- Helps us to focus better
- Gives us inner strength
- Choose your own thoughts
- Ability to take decision quickly
- Greater will power
15 Ways to Boost Concentration and Brain Power
# 1: Prepare Your Brain for Task
Before starting of any work you need to calm you brain. Take a minute to sit in a comfortable position and take a deep breath. Let your body calm down before you approach your work. Once you will do this thing you will find it really works to make concentrate.
# 2: Understand Where Your Focus Needs To Be
While you are going to study or going to start any work you need to know about the focus. Focus also involves an understanding of what is worthy of your distraction. With good concentration you will get great achievements in education we well as in career.
# 3: Prioritize Your Work
It is the most important factor. You must do the categories or prioritize your work. Some types of important works need to be finished the same day or the next day. Alternatively, you can finish the unimportant tasks after one week. So, firstly you must know the priority of work and do important works first and leave the rest for later. If you really want to improve your concentration, you’ll start trying to convince your brain to finish one task before you move onto the next one.
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# 4: Avoid Distractions
In our life, it is not possible to live or work without disturbance. Either noise disturbance or other distraction will be always there. Even the chirping of a bird or opening of a door can distract you from the work you are doing. So, try to keep way from any type of disturbance by keeping your goal in mind. Focus on the work in front of you and ignore the distractions.
# 5: Play Brain Games
It is the best way to boost the brain power or concentration. Brain games help to make brain healthy and sharp. For improving concentration, some brain games are very good namely Sudoku, puzzles, word scramble, solitaire, music games, maths games and vocabulary games etc. You can play these games ten minutes daily.
# 6: Color Therapy
Color therapy works like a medicine to solve various problems related to concentration. To improve focus or concentration in studies, you can use red color in the background. Hang a framed red paper in front of your study table. Use red colored clothes. Use red wallpaper on your desktop. Keep red objects on table. You can also use green color. Use green bulb while studying. Avoid blue color in your surroundings, it leads to distraction.
# 7: Do Meditation or Yoga
Meditation or Yoga plays a vital to improve the concentration. Huge number of people are joining meditation centers to learn this technique of relaxation and fighting stress. You need to do yoga and meditation at least half an hour every day to improve your attention and ability of concentration.
# 8: Turn On Music
Too much background noise can be very distracting whereas according to research light music helps you to focus on your own thoughts. While studying or doing work you can listen soft music it will lead you to develop Powerful Concentration.
# 9: Take Short Breaks
During the working or studying, you need to take a short break to task performed better than those who worked straight through. To boost your concentration power you need to set short time goals. After completion the task, take at least 10 to 15 minutes break.
Read Here- How to Study without Distractions
# 10: Deep Breathing
To develop powerful concentration, you can do deep breathing exercise. It is the easiest way to boost their mind power and IQ. Close one nostril with one finger. Inhale with the nostril by breathing deeply while counting till ten. Exhale with the same nostril by breathing out again count till ten while you are exhaling. This exercise helps to relax the mind. Do this exercise minimum 20 minutes every day.
# 11: Take enough sleep
If you will not take proper sleep then it leads to negative impact on mental function in the areas of alertness, attention span, concentration, short-term and long-term memory, problem-solving, reaction time, visual and auditory acuity and other. Therefore if you want to develop concentration and mind power then you need to take proper sleep.
# 12: Chew Gum
As per the various researches it proves that chewing gum while performing a task can improve your concentration on the task. Japanese researchers found that activity in the hippocampus, an area of the brain important for memory, increases while people chew. The simplest reason could be that chewing increases the heart rate, thus improving the delivery of oxygen to the brain and enhancing its cognitive powers.
# 13: Stay Motivated With Rewards
Give reward yourself after completion the task. To set up a reward system is the best way to stay motivated. You can tell yourself that you will earn that hour of watching your favorite show later in the evening by first completing one hour of intense studying.
# 14: Do work at a desk, not your bed
Always work or study at your desk not your bed. If you are working on your bed, which means that you’re sending a “sleep” signal to your mind. This is counterproductive because you’re actually asking your brain to do two things at once (concentrate and sleep). Instead, ask your brain to either concentrate or sleep by choosing your workstation carefully.
# 15: Eat a Healthy, Balanced Diet
Like other body parts, our brain also needs a balanced diet and healthy food. Brain needs certain essential nutrients to perform at an optimum level, particularly with regard to neurotransmitter-precursors, electrolytes (i.e. salts) and fuel (primarily glucose) for better working. By eating a healthy, balanced diet rich in fruits, vegetables, vitamins, amino acids and carbohydrates, you can easily maintain healthy brain function without having to buy expensive dietary supplements.
How to improve Brain Memory or IQ?
To boost the brain memory or IQ you need to relate the information you are learning. It is easier to remember the information when you relate it with the personal life. Ask yourself how it makes you feel; where else you have heard this, there is something in your personal life related to this piece of information etc. Then repeat the information. Repeated information is easier to recall.
You need to elaborate the information. Things that are concrete and have a clear meaning are easier to remember than abstract and vague ones. Trying to attach meaning to the information you are trying to memorize will make it easier to recall later. For instance, try to picture the information in your head. Rather than the words, Pictures are much easier to memorize. To remember figures and percentages it is much easier to picture these in a graph for instance. Try to relate the information to something you know already.
Here we are providing the 15 Ways to Develop Powerful Concentration, we hope that it will help you to boost the mind power and concentration. If you want to get more details related to ways to Develop Powerful Concentration then you can bookmark this web portal.